The withdrawal symptoms are making it very hard to get my work done today, but I’m plugging on as the receptors in my brain learn to readjust from their caffeine fed state.Ĭaffeine detox isn’t as easy as one would think and I can definitely see the ties to addiction that caffeine possesses. Yesterday I cut back to one coffee and it’s now been over 24 hours without any caffeine. I soon noticed that I wasn’t really getting the benefits of caffeine anymore and really just needed it to maintain a new sense of normal so I decided to detox. Unfortunately, the occasional coffee turned into one a day, then two a day, then mixed with energy drinks and chocolate covered espresso beans. A wonderful time where one coffee would bring feelings of elation and joy, leaving me ready to take on whatever task was before me. If you’re not sure what I’m talking about, I needed to return to the time before I had such a tolerance for caffeine. Why? Yesterday I decided to start a caffeine detox.įor several weeks I’ve felt the need to reset my “caffeine clock”. I’m tired, unmotivated, and my head’s foggy. See Also: Our Guide to Understanding Caffeine. Those who had been consuming large amounts of caffeine should prepare more than those detoxing from smaller daily amounts.Įither one of these caffeine detox methods will work, but a person has to decide which one will have the least impact of his/her lifestyle and which one is likely to be the most successful given the unique circumstances involved. The method of preparation is relative to the amount of caffeine you had been consuming. Inform your co-workers and/or your boss about your caffeine detox. Talk with family members about what you are about to do, what they can expect, and how they can help.Prepare some meals in advance like soup or other easy to digest foods.Have plenty of food on hand to avoid the need to drive anywhere for food.Have pain relievers on hand and avoid driving.Plan ahead so that the first couple days of detox fall on a weekend or work holiday.If you choose the cold turkey method, it’s important that you know what to expect and prepare in advance for the debilitating withdrawal symptoms that can follow. Prepare In Advance For The Cold Turkey Method I knew caffeine withdrawal was a thing but not like this!!” I was at the doctor’s each of the first four weeks because I thought I was sick. “ My first four weeks of quitting cold turkey were terrible. Invokes more of a tendency to give up because of how horrible it makes people feel.A person may be out of commission for 1 to 3 days or even weeks if the addiction was severe.Can produce severe caffeine withdrawal symptoms.A realization of caffeine’s influence on body functioning.The fastest way to detox from caffeine.While this can be the fastest way to detox, it does come with a price and a huge shock to your system.
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